El entrenamiento de fuerza Tabata aumenta la fuerza de la parte superior e inferior del cuerpo y la velocidad en atletas de Wushu Taolu
Palabras clave:
Velocidad, Entrenamiento de fuerza Tabata, Fuerza de la Parte Superior e Inferior del Cuerpo, Atletas de Wushu TaoluResumen
El objetivo de este estudio fue demostrar el efecto del entrenamiento de fuerza Tabata sobre el aumento de la fuerza de la parte superior e inferior del cuerpo y la velocidad en atletas de Wushu Taolu. Se reclutó a un total de 22 atletas varones de entre 19 y 21 años pertenecientes a Wushu Taolu KONI, Java Oriental, Indonesia, que fueron divididos en dos grupos de estudio: un grupo control y un grupo de entrenamiento de fuerza Tabata (n = 11; CTR). Las intervenciones de entrenamiento de fuerza Tabata se realizaron con una frecuencia de 4 veces por semana durante 8 semanas, con una intensidad del 60–70 % de la frecuencia cardíaca máxima (FCmáx), una duración de 45–60 minutos por sesión y mediante ejercicios de entrenamiento de cuerpo completo. El instrumento utilizado para medir la fuerza de la parte superior del cuerpo fue la prueba de dominadas (Chin-Up), mientras que la fuerza de la parte inferior del cuerpo se evaluó mediante la prueba de salto vertical. La velocidad se midió mediante la prueba de carrera de 20 metros (20-meter Dash Test). Los resultados mostraron diferencias en la fuerza de la parte superior del cuerpo, la fuerza de la parte inferior del cuerpo y la velocidad entre los grupos CTR y TSW (0,18 ± 0,98 frente a 1,91 ± 0,83 [n]; p = 0,000), (0,36 ± 1,86 frente a 6,64 ± 1,75 [cm]; p = 0,000) y (0,01 ± 0,04 frente a −0,09 ± 0,11 [s]; p = 0,006), respectivamente. El entrenamiento de fuerza Tabata durante 8 semanas demostró ser eficaz para aumentar la fuerza de la parte superior e inferior del cuerpo y la velocidad en atletas de Wushu Taolu.
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Derechos de autor 2026 Irmantara Subagio, Slamet Raharjo, Raja Mohammed Firhad Raja Azidin, Mahmud Yunus, Ramdan Pelana
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