Mental strategies in sports: Exploring the role of positive self-talk
DOI:
https://doi.org/10.68574/sportk.380Keywords:
Self-Talk, Performance Psychology, Mental Training, Mental HealthAbstract
This qualitative study explores the cognitive and emotional benefits of positive self-talk in competitive sports. Building upon psychological frameworks such as Bandura’s (1997) theory of self-efficacy, the research investigates how athletes utilize internal dialogue to regulate emotions, enhance concentration, and overcome challenges. Using thematic analysis, data were gathered from in-depth interviews with ten athletes aged 18 to 30 from sports including track and field, gymnastics, basketball, swimming, and marathon running. The results revealed four major themes: enhanced focus and concentration, boosted self-efficacy and confidence, management of performance anxiety, and resilience through adversity. The study underscores the power of positive self-talk as a versatile mental training tool. Athletes who consciously employ affirming internal dialogue report increased focus, confidence, emotional regulation, and resilience. Thematic findings offer actionable insights for integrating self-talk into coaching and performance routines. Further longitudinal and cross-cultural studies are recommended to deepen understanding.
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Copyright (c) 2026 Jesselyn Cezar Mortejo
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