Desarrollo de las capacidades de fuerza-velocidad en luchadores de sambo de 8 a 10 años
DOI:
https://doi.org/10.68574/sportk.225Palabras clave:
Período Preparatorio, Jóvenes Luchadores, Proceso de Entrenamiento, Etapa de Iniciación, Capacidades de VelocidadResumen
El objetivo de este estudio fue mejorar el nivel de las capacidades de fuerza-velocidad de jóvenes luchadores mediante juegos activos. Este estudio controlado no aleatorizado se llevó a cabo durante 5 meses en la Escuela Deportiva de Reserva Olímpica de Kirov (Rusia). Participaron 38 niños de 8–10 años que entrenaban sambo tres veces por semana. Los participantes se dividieron en un grupo control y un grupo experimental. El grupo control siguió el programa de entrenamiento estándar, mientras que el grupo experimental realizó juegos activos con elementos de lucha para desarrollar las capacidades de fuerza-velocidad. Todos los participantes realizaron pruebas de control antes y después del estudio para evaluar el desarrollo de dichas capacidades. Los resultados mostraron una mejora de las capacidades de fuerza-velocidad en ambos grupos. En el grupo experimental se observó una mejora significativa y estadísticamente significativa en todos los parámetros estudiados. En la prueba de dominadas, los niños mejoraron sus resultados de 25,7 ± 0,95 a 22,7 ± 0,57 (p < 0,05), mientras que en la prueba de lanzamiento del maniquí mejoraron de 37,5 ± 0,84 a 33,8 ± 0,49 (p < 0,05). La longitud del salto aumentó un 5,35 % (p < 0,05). La velocidad de ascenso por la cuerda aumentó un 18,1 % (p < 0,05), y el rendimiento en las carreras de lucha mejoró un 15 % (p < 0,05). En el grupo control, únicamente el salto de longitud mostró una mejora significativa, de 138,5 ± 0,19 a 142 ± 0,53, con un aumento del 2,5 % (p < 0,05). El uso de juegos activos durante 30 minutos en cada sesión de sambo, durante el período preparatorio de la etapa de entrenamiento, puede contribuir significativamente al desarrollo de las capacidades de fuerza-velocidad de los jóvenes luchadores de 8–10 años.
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Derechos de autor 2026 Georgiy Polevoy
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